Member Favorite Meal Source: Member

sagartland > Favorite Meals

Turkey Hummus Wrap

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 45
Calories 172
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 0.5g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 775mg 32%
Total Carbohydrate 20g 7%
  Dietary Fiber 10g 40%
  Sugars 2g  
  Other Carbohydrate 3g  
Protein 16g  
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 8%
of RDI*
(172 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (24%)
Protein (34%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sagartland on 05 Jan 09.

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 Nutrition summary:

There are 172 calories in Turkey Hummus Wrap
Calorie break-down: 24% fat, 42% carbs, 34% protein
(per meal)

Recently eaten by:

last weighin: losing 0.3 lb a week Down
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