Food database and calorie counter Source: Member

Zippy's

Beef Stew

Nutrition Facts
Serving Size 1 serving (14oz)
 
Amount Per Serving
Calories from Fat 230
Calories 520
 
% Daily Values*
Total Fat 25g 38%
  Saturated Fat 9g 45%
Cholesterol 105mg 35%
Sodium 1100mg 46%
Total Carbohydrate 39g 13%
  Dietary Fiber 4g 16%
  Sugars 10g  
Protein 35g  
 
Vitamin A 170% Vitamin C 40%
Calcium 8% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (43%)
 
Protein (27%)
Carbohydrates, 39g (30%) Fat, 25g (43%) Protein, 35g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
25g
Carbs
39g
Protein
35g
There are 520 calories in 1 serving of Zippy's Beef Stew.
Calorie breakdown: 43% fat, 30% carbs, 27% protein.

Related Stews from Zippy's:

Hawaiian Style Stew
Oxtail Stew
Tripe Stew

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Macaroni Salad
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Other Types of Stews:

Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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Recently Eaten By:

rtc2b
on 11 January 2014
oxxblue
on 25 November 2013
RBMBJB
on 24 October 2013
Aunt V
on 06 February 2013

Recently Eaten With:

FatSecret members have recently eaten Zippy's Beef Stew with these foods:
Mixed Salad Greens
Cooked Green Peas (Canned)
White Rice
Cornbread (Home Recipe)
White Rice (Long-Grain, Cooked)


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