Food database and calorie counter Source: Member

Zippy's

Oxtail Stew

Nutrition Facts
Serving Size 1 serving (14oz)
 
Amount Per Serving
Calories from Fat 220
Calories 560
 
% Daily Values*
Total Fat 24g 37%
  Saturated Fat 10g 50%
Cholesterol 195mg 65%
Sodium 1870mg 78%
Total Carbohydrate 27g 9%
  Dietary Fiber 3g 12%
  Sugars 6g  
Protein 58g  
 
Vitamin A 170% Vitamin C 25%
Calcium 6% Iron 45%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 18 Jan 10.

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28%
of RDI*
(560 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (39%)
 
Protein (42%)
Carbohydrates, 27g (19%) Fat, 24g (39%) Protein, 58g (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
560
Fat
24g
Carbs
27g
Protein
58g
There are 560 calories in 1 serving of Zippy's Oxtail Stew.
Calorie breakdown: 39% fat, 19% carbs, 42% protein.

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Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
  view more stews nutritional info
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Recently Eaten By:

dlloyd7
on 21 December 2014
DarkMage88
on 16 December 2014
tjbenn20
on 18 December 2014
Lerato Mabaso
on 29 November 2014

Recently Eaten With:

FatSecret members have recently eaten Zippy's Oxtail Stew with these foods:
Lettuce Salad with Assorted Vegetables
Black Beans (Canned)
White Rice
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