Food database and calorie counter Source: Member

Whole Foods Market

Wild Caught Atlantic Cod Fillet

Nutrition Facts
Serving Size: 1 fillet (151g)
 
Amount Per Serving
Calories from Fat 9
Calories 120
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 80mg 3%
Potassium 0mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
 
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 2%
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6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (8%)
 
Protein (92%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
120
Fat
1g
Carbs
0g
Protein
27g
There are 120 calories in a 1 fillet serving of Whole Foods Market Wild Caught Atlantic Cod Fillet.
Calorie breakdown: 8% fat, 0% carbs, 92% protein.

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