Food database and calorie counter  

Wellsley Farms

Organic Chopped Spinach & Kale

Nutrition Facts
Serving Size 1 cup (85 g)
Amount Per Serving
Calories
25
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
4.00g
1%
Dietary Fiber
2.0g
7%
Sugars
0.00g
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
113mg
9%
Iron
1.20mg
7%
Potassium
289mg
6%
Vitamin A
382mcg
42%
Vitamin C
19.0mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 07 Mar 23 06:51 PM
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (0%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
25
Fat
0g
Carbs
4g
Protein
3g
There are 25 calories in 1 cup (85 g) of Wellsley Farms Organic Chopped Spinach & Kale.
Calorie breakdown: 0% fat, 57% carbs, 43% protein.

Related Spinach from Wellsley Farms:

Organic Baby Spinach

Related Vegetables from Wellsley Farms:

Roasted Red Potato & Vegetable Medley
Mixed Vegetables
Zucchini Squash
Organic Sweet Corn
Organic Broccoli Florets
Organic Super Greens
  find more wellsley farms vegetables products

Other Types of Kale:

Kale Scotch
Kale (Frozen)
Cooked Kale (from Canned)
Cooked Kale (from Fresh)
Kale
Cooked Kale (from Frozen)
  view more kale nutritional info

Other Types of Spinach:

Baby Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
  view more spinach nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.