| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
8.32g
11%
Saturated Fat
2.315g
12%
Trans Fat
-
Polyunsaturated Fat
2.618g
Monounsaturated Fat
2.497g
Cholesterol
99mg
33%
Sodium
80mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.78g
Vitamin D
-
Calcium
123mg
9%
Iron
0.54mg
3%
Potassium
641mg
14%
Vitamin A
21mcg
2%
Vitamin C
2.9mg
3%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
8.32g
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Carbs
0g
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Protein
32.78g
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| There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat). |
| Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Trout:
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