Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories from Fat 4
Calories 98
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 126mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber -
  Sugars -  
Protein 3.63g  
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 98 calories in 1 ounce of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

on 06 June 2015
on 20 April 2015
on 05 April 2015
on 31 January 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
Fry's Sliced White Potatoes
Egg Omelet or Scrambled Egg with Cheese
Maple Syrup
Blue Bonnet 48% Vegetable Oil Spread
Maple Grove Farms Pure Maple Syrup

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