Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 98
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.069g 0%
  Polyunsaturated Fat 0.172g  
  Monounsaturated Fat 0.079g  
Cholesterol 0mg 0%
Sodium 402mg 17%
Potassium 126mg  
Total Carbohydrate 20.13g 7%
  Dietary Fiber -
  Sugars -  
Protein 3.63g  
 
Vitamin A 0% Vitamin C 0%
Calcium 13% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 20.13g (83%) Fat, 0.43g (4%) Protein, 3.63g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
98
Fat
0.43g
Carbs
20.13g
Protein
3.63g
There are 98 calories in 1 ounce of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

ubuz
on 01 August 2014
Lilylaily
on 26 July 2014
Loannie
on 10 June 2014
nenabella74
on 16 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
Multigrain Bagel
Milk (Nonfat)
Scrambled Egg (Whole, Cooked)
Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup
Coffee


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