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Food database and calorie counter Source: Generic

Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)

Nutrition Facts
Serving Size 1 meal (5.5 oz)
 
Amount Per Serving
Calories from Fat 304
Calories 474
 
% Daily Values*
Total Fat 33.73g 52%
  Saturated Fat 6.315g 32%
  Polyunsaturated Fat 5.096g  
  Monounsaturated Fat 8.574g  
Cholesterol 97mg 32%
Sodium 1005mg 42%
Potassium 351mg  
Total Carbohydrate 27.86g 9%
  Dietary Fiber 3.4g 14%
  Sugars 6.02g  
Protein 16.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 19% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: Swanson Harvest Grain Breakfast
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (63%)
 
Protein (14%)
Carbohydrates, 27.86g (23%) Fat, 33.73g (63%) Protein, 16.1g (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
474
Fat
33.73g
Carbs
27.86g
Protein
16.1g
There are 474 calories in 1 Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal).
Calorie breakdown: 63% fat, 23% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
100 g 304
1 meal (5.5 oz) 474

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Sweet Italian Links Sausage
Pork Link Sausage (Smoked)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
  view more results

Contains these Ingredients:

91 g Pancakes, whole wheat
65 g Pork sausage rice links (cooked)
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Recently Eaten By:

dilpickle
on 26 February 2014
AmandaW1
on 07 March 2011
extremejoy
on 16 February 2011
GretaGarza
on 14 January 2010

Recently Eaten With:

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