Food database and calorie counter Source: Generic

Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal)

Nutrition Facts
Serving Size: 1 meal (5.5 oz)
Amount Per Serving
Calories from Fat 304
Calories 474
% Daily Values*
Total Fat 33.73g 52%
  Saturated Fat 6.315g 32%
  Polyunsaturated Fat 5.096g  
  Monounsaturated Fat 8.574g  
Cholesterol 97mg 32%
Sodium 1005mg 42%
Potassium 351mg  
Total Carbohydrate 27.86g 9%
  Dietary Fiber 3.4g 14%
  Sugars 6.02g  
Protein 16.1g  
Vitamin A 3% Vitamin C 0%
Calcium 19% Iron 12%
Includes: Swanson Harvest Grain Breakfast
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (24%)
Fat (63%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 474 calories in 1 Sausage Rice Links and Whole Wheat Pancakes (Frozen Meal).
Calorie breakdown: 63% fat, 23% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 304
1 meal (5.5 oz) 474

Related Types of Pancakes:

Potato Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Blueberry Pancakes
Plain Pancakes
Buttermilk Pancakes
  view more pancakes nutritional info

See Also:

Whole Wheat Pancakes (Dry Mix)
Sweet Italian Links Sausage
Pork Link Sausage (Smoked)
Pancakes (Includes Buttermilk, Frozen)
Microwaved Plain Pancakes (Includes Buttermilk, Frozen)
  view more results

Contains these Ingredients:

91 g Pancakes, whole wheat
65 g Pork sausage rice links (cooked)
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