Food database and calorie counter Source: USDA

1 cup, poured from box

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories from Fat 19
Calories 482
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.847g  
  Monounsaturated Fat 0.391g  
Cholesterol 0mg 0%
Sodium 1987mg 83%
Potassium 623mg  
Total Carbohydrate 99.4g 33%
  Dietary Fiber -
  Sugars -  
Protein 17.92g  
Vitamin A 1% Vitamin C 0%
Calcium 63% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

on 23 May 2016
on 28 February 2016
on 09 December 2015
on 06 June 2015

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
Chocolate Chips
Skim or Nonfat Milk (Calcium Fortified)
General Mills Multi Grain Cheerios
Fried Egg

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