Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 14
Calories 344
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0.244g 1%
  Polyunsaturated Fat 0.605g  
  Monounsaturated Fat 0.279g  
Cholesterol 0mg 0%
Sodium 1419mg 59%
Potassium 445mg  
Total Carbohydrate 71g 24%
  Dietary Fiber -
  Sugars -  
Protein 12.8g  
 
Vitamin A 1% Vitamin C 0%
Calcium 45% Iron 44%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(344 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 71g (83%) Fat, 1.5g (4%) Protein, 12.8g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
344
Fat
1.5g
Carbs
71g
Protein
12.8g
There are 344 calories in 100 grams of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

ajlockwo3
on 11 December 2014
ubuz
on 01 August 2014
Lilylaily
on 26 July 2014
Loannie
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
Coffee
Peanut Butter
Egg Omelet or Scrambled Egg with Cheese
Cream (Half & Half, Fat Free)
Regular Coffee


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