Food database and calorie counter Source: USDA

Buckwheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
Amount Per Serving
Calories from Fat 30
Calories 415
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 0.709g  
Cholesterol 0mg 0%
Sodium 1692mg 70%
Potassium 386mg  
Total Carbohydrate 86.99g 29%
  Dietary Fiber 10.4g 42%
  Sugars 8.8g  
Protein 13.3g  
Vitamin A 0% Vitamin C 0%
Calcium 58% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (82%)
Fat (7%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 82% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Buckwheat Groats (Dry Roasted)
Buckwheat Groats (Cooked, Roasted)
Whole Groat Buckwheat Flour
Buckwheat Brown Rice Cakes
  view more results
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Recently Eaten By:

on 01 April 2016
on 24 February 2016
on 14 February 2016
on 29 August 2015

Recently Eaten With:

FatSecret members have recently eaten Buckwheat Pancakes (Dry Mix) with these foods:
Plain Yogurt (Whole Milk)
Cooked Pumpkin
Baked or Broiled Fish
Jif Natural Crunchy Peanut Butter
Naturegg Simply Egg Whites

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