Food database and calorie counter Source: USDA

Buckwheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size: 1 cup, poured from box
Amount Per Serving
Calories from Fat 30
Calories 415
% Daily Values*
Total Fat 3.29g 5%
  Saturated Fat 0.536g 3%
  Polyunsaturated Fat 1.22g  
  Monounsaturated Fat 0.709g  
Cholesterol 0mg 0%
Sodium 1692mg 70%
Potassium 386mg  
Total Carbohydrate 86.99g 29%
  Dietary Fiber 10.4g 42%
  Sugars 8.8g  
Protein 13.3g  
Vitamin A 0% Vitamin C 0%
Calcium 58% Iron 32%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (7%)
Protein (12%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 415 calories in 1 cup, poured from box of Buckwheat Pancakes (Dry Mix).
Calorie breakdown: 7% fat, 81% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 340
1 cup, poured from box 415

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Plain Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Buckwheat Pancakes
Pancakes (Dry Mix, Prepared)
Pancakes (Dry Mix, Includes Buttermilk)
Pancakes (Dry Mix, Special Dietary)
Pancakes (Includes Buttermilk, Dry Mix)
  view more results
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