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Food database and calorie counter Source: USDA

Whole Wheat Pancakes (Dry Mix)

Nutrition Facts
Serving Size 1 cup, poured from box
 
Amount Per Serving
Calories from Fat 19
Calories 482
 
% Daily Values*
Total Fat 2.1g 3%
  Saturated Fat 0.342g 2%
  Polyunsaturated Fat 0.847g  
  Monounsaturated Fat 0.391g  
Cholesterol 0mg 0%
Sodium 1987mg 83%
Potassium 623mg  
Total Carbohydrate 99.4g 33%
  Dietary Fiber -
  Sugars -  
Protein 17.92g  
 
Vitamin A 1% Vitamin C 0%
Calcium 63% Iron 61%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
24%
of RDI*
(482 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
Carbohydrates, 99.4g (83%) Fat, 2.1g (4%) Protein, 17.92g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
482
Fat
2.1g
Carbs
99.4g
Protein
17.92g
There are 482 calories in 1 cup, poured from box of Whole Wheat Pancakes (Dry Mix).
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 98
100 g 344
1 cup, poured from box 482

Related Types of Pancakes:

Plain Pancakes
Blueberry Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Potato Pancakes
Pancakes with Fruit
  view more pancakes nutritional info

See Also:

Pancakes (Includes Buttermilk, Dry Mix)
Dry Whole Wheat Macaroni
Dry Whole Wheat Pasta
Wheat Bran Muffins (Dry Mix)
Buckwheat Pancakes (Dry Mix)
  view more results
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Recently Eaten By:

Loannie
on 10 June 2014
nenabella74
on 16 April 2014
Real_Ramit
on 16 April 2014
Georgia m
on 08 April 2014

Recently Eaten With:

FatSecret members have recently eaten Whole Wheat Pancakes (Dry Mix) with these foods:
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