Food database and calorie counter Source: USDA

Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened)

Nutrition Facts
Serving Size 0.667 cup (1 NLEA serving)
 
Amount Per Serving
Calories from Fat 56
Calories 216
 
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 0.742g 4%
  Polyunsaturated Fat 2.012g  
  Monounsaturated Fat 3.319g  
Cholesterol 0mg 0%
Sodium 214mg 9%
Potassium 170mg  
Total Carbohydrate 37.84g 13%
  Dietary Fiber 3.7g 15%
  Sugars 8.11g  
Protein 4.93g  
 
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (26%)
 
Protein (4%)
Carbohydrates, 37.84g (70%) Fat, 6.25g (26%) Protein, 4.93g (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
216
Fat
6.25g
Carbs
37.84g
Protein
4.93g
There are 216 calories in a 0.667 cup of Whole Wheat and Rolled Oats with Pecans Cereal (Presweetened).
Calorie breakdown: 26% fat, 70% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 116
0.667 cup (1 NLEA serving) 216
100 g 408

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

Related Types of Oats:

Oats
Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal (Without Salt, Cooked with Water, Unenriched)
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Toasted Oat Cereal
  view more oats nutritional info

See Also:

Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened)
Oats Wheat Rice Corn Cereal with Fruit and Almonds (Presweetened)
Oats Corn and Wheat Maples Flavored Squares Cereal (Presweetened)
Puffed Corn and Oat Flour Cereal (Presweetened)
Corn Puffed Oats Cereal (with Marshmallows, Presweetened)
  view more results
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Recently Eaten By:

rahatafza
on 05 July 2014
Lisa A Gates
on 17 January 2014
Meiling235
on 14 January 2014
zumbabakalar
on 13 January 2014

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