Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 11
Calories 144
 
% Daily Values*
Total Fat 1.26g 2%
  Saturated Fat 0.195g 1%
  Polyunsaturated Fat 0.6g  
  Monounsaturated Fat 0.372g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 344mg  
Total Carbohydrate 34.13g 11%
  Dietary Fiber 3.9g 16%
  Sugars -  
Protein 4.95g  
 
Vitamin A 0% Vitamin C 18%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
Carbohydrates, 34.13g (84%) Fat, 1.26g (7%) Protein, 4.95g (9%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
144
Fat
1.26g
Carbs
34.13g
Protein
4.95g
There are 144 calories in 1 cup of White Sweet Corn (Kernels Cut Off Cob, Frozen).
Calorie breakdown: 7% fat, 84% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 25
1/2 cup 72
100 g 88
1 package (10 oz) 250
1 lb 399

Related Types of Corn on the Cob:

Corn On The Cob with Butter
Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
  view more corn on the cob nutritional info

Related Types of Corn:

Corn
Yellow Sweet Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  view more corn nutritional info
Other Related Foods
Vegetables

See Also:

Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
White Sweet Corn (Whole Kernel, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)
White Sweet Corn (Whole Kernel, Drained Solids, Canned)
White Sweet Corn (Cream Style, Canned)
  view more results

Used in these Member Recipes:

Chili Beans
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Recently Eaten By:

larry_d
on 26 August 2014
rwd1970
on 21 August 2014
djkramer46
on 24 August 2014
drknite74
on 18 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Sweet Corn (Kernels Cut Off Cob, Frozen) with these foods:
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