Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 35
Calories 53
 
% Daily Values*
Total Fat 3.92g 6%
  Saturated Fat 0.968g 5%
  Polyunsaturated Fat 1.11g  
  Monounsaturated Fat 1.659g  
Cholesterol 2mg 1%
Sodium 106mg 4%
Potassium 42mg  
Total Carbohydrate 3.29g 1%
  Dietary Fiber 0.1g 0%
  Sugars 1.12g  
Protein 1.13g  
 
Vitamin A 2% Vitamin C 0%
Calcium 3% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 3.29g (24%) Fat, 3.92g (65%) Protein, 1.13g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
3.92g
Carbs
3.29g
Protein
1.13g
There are 53 calories in 1 ounce of White Sauce (Thick).
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 465

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Medium)
Worcestershire Sauce
  view more results
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Recently Eaten By:

PAPAWER
on 25 August 2014
Colacolacola
on 27 August 2014
sweetums_ksu
on 22 August 2014
Annemarie Venter
on 12 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce (Thick) with these foods:
White Rice (Long-Grain, Cooked)
Elephant Bar Steamed White Rice
Benihana Hibachi Chicken
Green Peas (Frozen)
Mashed Potato (from Fresh)


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