Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 124
Calories 186
 
% Daily Values*
Total Fat 13.83g 21%
  Saturated Fat 3.416g 17%
  Polyunsaturated Fat 3.914g  
  Monounsaturated Fat 5.851g  
Cholesterol 6mg 2%
Sodium 373mg 16%
Potassium 149mg  
Total Carbohydrate 11.61g 4%
  Dietary Fiber 0.3g 1%
  Sugars 3.96g  
Protein 3.99g  
 
Vitamin A 8% Vitamin C 1%
Calcium 11% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 11.61g (24%) Fat, 13.83g (65%) Protein, 3.99g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
13.83g
Carbs
11.61g
Protein
3.99g
There are 186 calories in 100 grams of White Sauce (Thick).
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 465

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Medium)
Worcestershire Sauce
  view more results
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Recently Eaten By:

jadepond
on 20 December 2014
starstar73
on 13 December 2014
qapl
on 08 December 2014
Cliff2391
on 27 November 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce (Thick) with these foods:
White Rice (Long-Grain, Cooked)
White Rice
Mixed Vegetables (Frozen)
Fried Chicken Breast No Coating (Skin Eaten)
Chicken Fried Rice


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