Food database and calorie counter  
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
13.83g
18%
Saturated Fat
3.416g
17%
Trans Fat
-
Polyunsaturated Fat
3.914g
Monounsaturated Fat
5.851g
Cholesterol
6mg
2%
Sodium
373mg
16%
Total Carbohydrate
11.61g
4%
Dietary Fiber
0.3g
1%
Sugars
3.96g
Protein
3.99g
Vitamin D
-
Calcium
111mg
9%
Iron
0.5mg
3%
Potassium
149mg
3%
Vitamin A
117mcg
13%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (67%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
13.83g
Carbs
11.61g
Protein
3.99g
There are 186 calories in 100 grams of White Sauce (Thick).
Calorie breakdown: 67% fat, 25% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 465

Related Types of Sauces:

Soy Sauce
Salsa
Ketchup
Olive Oil
Applesauce
Mayonnaise
  view more sauces nutritional info

See Also:

Thick Crust White Pizza
White Sauce
White Clam Sauce
Oyster Sauce (White Sauce-Based)
Spaghetti with White Clam Sauce
  view more results
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