Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 311
Calories 465
 
% Daily Values*
Total Fat 34.58g 53%
  Saturated Fat 8.54g 43%
  Polyunsaturated Fat 9.785g  
  Monounsaturated Fat 14.628g  
Cholesterol 15mg 5%
Sodium 932mg 39%
Potassium 372mg  
Total Carbohydrate 29.02g 10%
  Dietary Fiber 0.8g 3%
  Sugars 9.9g  
Protein 9.98g  
 
Vitamin A 21% Vitamin C 3%
Calcium 28% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(465 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (65%)
 
Protein (11%)
Carbohydrates, 29.02g (24%) Fat, 34.58g (65%) Protein, 9.98g (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
465
Fat
34.58g
Carbs
29.02g
Protein
9.98g
There are 465 calories in 1 cup of White Sauce (Thick).
Calorie breakdown: 65% fat, 24% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 cup 465

Related Types of Sauces:

Ketchup
Mayonnaise
Salsa
Applesauce
Soy Sauce
Olive Oil
  view more sauces nutritional info

See Also:

Small White Beans (Mature Seeds)
White Sauce (Dry, Dehydrated)
White Sauce (Thin)
White Sauce (Medium)
Worcestershire Sauce
  view more results
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Recently Eaten By:

Annemarie Venter
on 29 September 2014
whatdoucare
on 24 September 2014
supersals108
on 10 September 2014
PAPAWER
on 25 August 2014

Recently Eaten With:

FatSecret members have recently eaten White Sauce (Thick) with these foods:
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