| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
470
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.185g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
35mg
2%
Total Carbohydrate
105.4g
38%
Dietary Fiber
10.5g
38%
Sugars
7.65g
Protein
10.5g
Vitamin D
-
Calcium
50mg
4%
Iron
3.2mg
18%
Potassium
2720mg
58%
Vitamin A
5mcg
1%
Vitamin C
63mg
70%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(470 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (1%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
470
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Fat
0.75g
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Carbs
105.4g
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Protein
10.5g
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| There are 470 calories in 500 grams of White Potatoes (Flesh and Skin, Baked). |
| Calorie breakdown: 1% fat, 90% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Baked Potatoes:
Related Types of Potatoes:
See Also:
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