Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 19 g
 
Amount Per Serving
Calories from Fat 7
Calories 49
 
% Daily Values*
Total Fat 0.78g 1%
  Saturated Fat 0.17g 1%
  Polyunsaturated Fat 0.173g  
  Monounsaturated Fat 0.327g  
Cholesterol 0mg 0%
Sodium 101mg 4%
Potassium 38mg  
Total Carbohydrate 8.97g 3%
  Dietary Fiber 0.8g 3%
  Sugars 1.04g  
Protein 1.73g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (14%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
49
Fat
0.78g
Carbs
8.97g
Protein
1.73g
There are 49 calories in 19 grams of Wheat Bread (Includes Wheat Berry).
Calorie breakdown: 14% fat, 73% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 65
1 oz 74
100 g 260

Related Types of Wheat Bread:

Whole Wheat Bread
100% Whole Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
Sprouted Wheat Bread
Cracked Wheat Bread
  view more wheat bread nutritional info

Related Types of Bread:

White Bread
Multigrain Bread
Rye Bread
Sour Dough Bread
Dinner Rolls
  view more bread nutritional info

See Also:

Toasted Wheat Bread (Includes Wheat Berry)
Wheat Bran Bread
Wheat Germ Bread
Whole Wheat Bread (Commercial)
Toasted Whole Wheat Bread (Commercial)
  view more results
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