Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook turkey)
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Nutrition Facts
Serving Size |
1 unit (yield from 1 lb ready-to-cook turkey) |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
13.25g
17%
Saturated Fat
3.6g
18%
Trans Fat
-
Polyunsaturated Fat
3.114g
Monounsaturated Fat
5.058g
Cholesterol
117mg
39%
Sodium
106mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
38.95g
Vitamin D
-
Calcium
23mg
2%
Iron
2.18mg
12%
Potassium
488mg
10%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
13.25g
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Carbs
0g
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Protein
38.95g
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There are 286 calories in 1 unit of Turkey Light Meat and Skin. |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
Related Types of Turkey:
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