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Food database and calorie counter Source: USDA

Turkey Light Meat and Skin (Cooked, Roasted)

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 64
Calories 168
 
% Daily Values*
Total Fat 7.08g 11%
  Saturated Fat 1.99g 10%
  Polyunsaturated Fat 1.71g  
  Monounsaturated Fat 2.415g  
Cholesterol 65mg 22%
Sodium 54mg 2%
Potassium 242mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 24.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(168 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 7.08g (38%) Protein, 24.3g (62%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
168
Fat
7.08g
Carbs
0g
Protein
24.3g
There are 168 calories in 3 ounces of Turkey Light Meat and Skin (Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

Bahama Mama
on 06 March 2014
fflunch
on 03 February 2014
chavs1997
on 03 December 2013
Pegleged
on 20 November 2013

Recently Eaten With:

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