Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 7 g
Amount Per Serving
Calories from Fat 5
Calories 14
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.164g 1%
  Polyunsaturated Fat 0.141g  
  Monounsaturated Fat 0.199g  
Cholesterol 5mg 2%
Sodium 4mg 0%
Potassium 20mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 2g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 7 grams of Turkey Light Meat and Skin (Cooked, Roasted).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

on 10 May 2015
on 10 April 2015
on 25 February 2015
on 20 January 2015

Recently Eaten With:

FatSecret members have recently eaten Turkey Light Meat and Skin (Cooked, Roasted) with these foods:
Corn Muffins
Hamburger or Hotdog Rolls
American Cheese
Whole Wheat Bread
Pepperidge Farm Soft Oatmeal Farmhouse Bread

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