Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 cup of chopped or diced
Amount Per Serving
Calories from Fat 105
Calories 276
% Daily Values*
Total Fat 11.66g 18%
  Saturated Fat 3.276g 16%
  Polyunsaturated Fat 2.814g  
  Monounsaturated Fat 3.976g  
Cholesterol 106mg 35%
Sodium 88mg 4%
Potassium 399mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
of RDI*
(276 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 276 calories in 1 cup of chopped or diced Turkey Light Meat and Skin (Cooked, Roasted).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 56
100 g 197
1 unit (yield from 1 lb ready-to-cook turkey) 268
1 cup chopped or diced 276
1 lb 894
1/2 turkey, bone removed 2068

Related Types of Roast Turkey:

Roasted Dark Turkey Meat
Turkey Breast Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Roasted Light Turkey Meat
Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
  view more roast turkey nutritional info

Related Types of Turkey:

Deli Turkey or Chicken Breast Meat
White Turkey (Deli Cut Rotisserie)
Turkey Breast Meat
Turkey Breast Meat and Skin
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Hen, Cooked, Roasted)
  view more results
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