Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
356
% Daily Values*
Total Fat
7.3g
9%
Saturated Fat
2.336g
12%
Trans Fat
-
Polyunsaturated Fat
1.95g
Monounsaturated Fat
1.27g
Cholesterol
156mg
52%
Sodium
145mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.81g
Vitamin D
-
Calcium
43mg
3%
Iron
3.06mg
17%
Potassium
692mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
18%
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of RDI*
(356 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
356
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Fat
7.3g
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Carbs
0g
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Protein
67.81g
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There are 356 calories in 8 ounces of Turkey Light Meat (Cooked, Roasted). |
Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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