| Food database and calorie counter |
Source: USDA |
Turkey Light Meat (Young Tom, Cooked, Roasted)
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Nutrition Facts
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Serving Size 1 cup of chopped or diced
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| Amount Per Serving |
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Calories from Fat 37
Calories 216
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| % Daily Values* |
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Total Fat
4.09g
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6% |
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Saturated Fat
1.302g
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7% |
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Polyunsaturated Fat
1.092g
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Monounsaturated Fat
0.714g
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Cholesterol
97mg
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32% |
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Sodium
95mg
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4% |
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Potassium
431mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
-
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Protein
41.83g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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11%
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of RDI*
(216 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (17%)
Protein (83%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
216
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Fat
4.09g
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Carbs
0g
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Protein
41.83g
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| There are 216 calories in 1 cup of chopped or diced Turkey Light Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 17% fat, 0% carbs, 83% protein. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
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Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
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Turkey Dark Meat (Young Tom, Cooked, Roasted)
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Turkey Light Meat and Skin (Young Hen, Cooked, Roasted)
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Turkey Light Meat (Young Hen, Cooked, Roasted)
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on 14 May 2013
