| Food database and calorie counter |
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Turkey Dark Meat (Young Tom, Cooked, Roasted)
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
259
% Daily Values*
Total Fat
9.77g
13%
Saturated Fat
3.276g
16%
Trans Fat
-
Polyunsaturated Fat
2.926g
Monounsaturated Fat
2.212g
Cholesterol
123mg
41%
Sodium
115mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
40.15g
Vitamin D
-
Calcium
49mg
4%
Iron
3.26mg
18%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(259 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
259
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Fat
9.77g
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Carbs
0g
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Protein
40.15g
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| There are 259 calories in 1 cup of chopped or diced Turkey Dark Meat (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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