Food database and calorie counter Source: USDA

Turkey Dark Meat (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 cup of chopped or diced
 
Amount Per Serving
Calories from Fat 88
Calories 259
 
% Daily Values*
Total Fat 9.77g 15%
  Saturated Fat 3.276g 16%
  Polyunsaturated Fat 2.926g  
  Monounsaturated Fat 2.212g  
Cholesterol 123mg 41%
Sodium 115mg 5%
Potassium 410mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 40.15g  
 
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
13%
of RDI*
(259 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
Fat, 9.77g (34%) Protein, 40.15g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
259
Fat
9.77g
Carbs
0g
Protein
40.15g
There are 259 calories in 1 cup of chopped or diced Turkey Dark Meat (Young Tom, Cooked, Roasted).
Calorie breakdown: 34% fat, 0% carbs, 66% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 52
1 unit (yield from 1 lb ready-to-cook turkey) 166
100 g 185
1 cup chopped or diced 259
1 lb 839

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Light Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Dark Meat (Young Hen, Cooked, Roasted)
  view more results
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Recently Eaten By:

johnboy999
on 22 January 2014
SBteam
on 09 January 2014
Barlar
on 02 January 2014
SABowen
on 22 October 2013

Recently Eaten With:

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