| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of chopped or diced |
Amount Per Serving
Calories
220
% Daily Values*
Total Fat
4.51g
6%
Saturated Fat
1.442g
7%
Trans Fat
-
Polyunsaturated Fat
1.204g
Monounsaturated Fat
0.784g
Cholesterol
97mg
32%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
41.86g
Vitamin D
-
Calcium
27mg
2%
Iron
1.89mg
11%
Potassium
427mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(220 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
220
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Fat
4.51g
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Carbs
0g
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Protein
41.86g
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| There are 220 calories in 1 cup of chopped or diced Turkey Light Meat (Cooked, Roasted). |
| Calorie breakdown: 20% fat, 0% carbs, 80% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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