Food database and calorie counter Source: USDA

Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
 
Amount Per Serving
Calories from Fat 101
Calories 222
 
% Daily Values*
Total Fat 11.18g 17%
  Saturated Fat 3.378g 17%
  Polyunsaturated Fat 2.997g  
  Monounsaturated Fat 3.512g  
Cholesterol 94mg 31%
Sodium 82mg 3%
Potassium 284mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 28.41g  
 
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
Fat, 11.18g (45%) Protein, 28.41g (55%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
222
Fat
11.18g
Carbs
0g
Protein
28.41g
There are 222 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 61
100 g 216
1 unit (yield from 1 lb ready-to-cook turkey) 222
1 lb 980
1/2 turkey, bone removed 2557

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info

Related Types of Turkey:

Turkey
Turkey Breast Meat
Turkey Breast Meat and Skin
White Turkey (Deli Cut Rotisserie)
Deli Turkey or Chicken Breast Meat
Ground Turkey
  view more turkey nutritional info

See Also:

Turkey Dark Meat (Young Tom, Cooked, Roasted)
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Giblets and Neck Meat and Skin (Young Tom, Cooked, Roasted)
Turkey Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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Recently Eaten By:

trouble101
on 11 May 2014
wildiga
on 12 November 2013
Artsychickskd
on 26 November 2010

Recently Eaten With:

FatSecret members have recently eaten Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted) with these foods:
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