| Food database and calorie counter |
Source: USDA |
Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted)
|
|
Nutrition Facts
|
|
Serving Size 1 unit (yield from 1 lb ready-to-cook turkey)
|
| |
| Amount Per Serving |
|
Calories from Fat 101
Calories 222
|
| |
| % Daily Values* |
|
Total Fat
11.18g
|
17% |
| |
Saturated Fat
3.378g
|
17% |
| |
Polyunsaturated Fat
2.997g
|
|
| |
Monounsaturated Fat
3.512g
|
|
|
Cholesterol
94mg
|
31% |
|
Sodium
82mg
|
3% |
|
Potassium
284mg
|
|
|
Total Carbohydrate
0g
|
0% |
| |
Dietary Fiber
0g
|
0% |
| |
Sugars
-
|
|
|
Protein
28.41g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
0% |
|
| Calcium
4% |
|
Iron
13% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (45%)
Protein (55%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
11.18g
|
|
Carbs
0g
|
|
Protein
28.41g
|
| There are 222 calories in 1 unit of Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted). |
| Calorie breakdown: 45% fat, 0% carbs, 55% protein. |
Common serving sizes:
Related types of Roast Turkey:
Related types of Turkey:
See also:
 |
Turkey Dark Meat (Young Tom, Cooked, Roasted)
|
|
Turkey Light Meat and Skin (Young Tom, Cooked, Roasted)
|
|
Turkey Dark Meat and Skin (Young Hen, Cooked, Roasted)
|
|
Turkey Giblets and Neck Meat and Skin (Young Tom, Cooked, Roasted)
|
|
Turkey Meat and Skin (Young Tom, Cooked, Roasted)
|
| |
view more results |
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Turkey Dark Meat and Skin (Young Tom, Cooked, Roasted) with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 26 November 2010