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Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
 
Amount Per Serving
Calories from Fat 33
Calories 174
 
% Daily Values*
Total Fat 3.63g 6%
  Saturated Fat 0.987g 5%
  Polyunsaturated Fat 0.862g  
  Monounsaturated Fat 1.361g  
Cholesterol 102mg 34%
Sodium 60mg 2%
Potassium 316mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 32.97g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(174 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
Fat, 3.63g (19%) Protein, 32.97g (81%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
174
Fat
3.63g
Carbs
0g
Protein
32.97g
There are 174 calories in 4 ounces of Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 43
1 unit (yield from 1 lb ready-to-cook turkey) 150
100 g 153
1/2 breast, bone removed 526
1 lb 694

Related Types of Turkey Breast:

Turkey Breast Meat
Turkey Breast Meat and Skin
Deli Turkey or Chicken Breast Meat
Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Cooked, Roasted)
  view more turkey breast nutritional info

Related Types of Roast Turkey:

Turkey Meat (Cooked, Roasted)
Turkey Meat and Skin (Cooked, Roasted)
Roasted Dark Turkey Meat
Roasted Light Turkey Meat
  view more roast turkey nutritional info
Other Related Foods
Turkey

See Also:

Turkey Breast Meat (Fryer-Roasters)
Turkey Light Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Dark Meat and Skin (Fryer-Roasters, Cooked, Roasted)
Turkey Breast Meat and Skin (Fryer-Roasters)
Turkey Leg Meat and Skin (Fryer-Roasters, Cooked, Roasted)
  view more results
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Recently Eaten By:

Chalp
on 14 April 2014
MikeisAwesome
on 02 April 2014
gabivalen
on 18 March 2014
kettem
on 13 February 2014

Recently Eaten With:

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