Food database and calorie counter Source: USDA

1/2 cup cubed

Sweet Potato (Frozen)

Nutrition Facts
Serving Size 1/2 cup of cubed
 
Amount Per Serving
Calories from Fat 1
Calories 84
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.034g 0%
  Polyunsaturated Fat 0.07g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 321mg  
Total Carbohydrate 19.55g 7%
  Dietary Fiber 1.5g 6%
  Sugars -  
Protein 1.5g  
 
Vitamin A 182% Vitamin C 20%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
4%
of RDI*
(84 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (2%)
 
Protein (5%)
Carbohydrates, 19.55g (93%) Fat, 0.16g (2%) Protein, 1.5g (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
84
Fat
0.16g
Carbs
19.55g
Protein
1.5g
There are 84 calories in a 1/2 cup of cubed Sweet Potato (Frozen).
Calorie breakdown: 2% fat, 93% carbs, 5% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 96
1 cup cubed 169
1 lb 435

Related Types of Sweet Potato:

Sweet Potato
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato (Mashed, Canned)
Sweet Potato (Vacuum Pack, Canned)
  view more sweet potato nutritional info

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Roasted Potato
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more potatoes nutritional info

See Also:

Sweet Potato Leaves
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results
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Recently Eaten By:

dpennel
on 19 August 2014
katmjohnson
on 14 July 2014
Lahni de Amicis
on 05 June 2014
Mavcat23
on 26 May 2014

Recently Eaten With:

FatSecret members have recently eaten Sweet Potato (Frozen) with these foods:
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