Food database and calorie counter Source: USDA

Sweet Potato (with Salt, Frozen, Cooked, Baked)

Nutrition Facts
Serving Size: 1 cup of cubed
 
Amount Per Serving
Calories from Fat 2
Calories 176
 
% Daily Values*
Total Fat 0.21g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.093g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 429mg 18%
Potassium 664mg  
Total Carbohydrate 41.18g 14%
  Dietary Fiber 3.2g 13%
  Sugars -  
Protein 3.01g  
 
Vitamin A 578% Vitamin C 27%
Calcium 6% Iron 5%
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (92%)
 
Fat (1%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
176
Fat
0.21g
Carbs
41.18g
Protein
3.01g
There are 176 calories in 1 cup of cubed Sweet Potato (with Salt, Frozen, Cooked, Baked).
Calorie breakdown: 1% fat, 92% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 28
100 g 100
1 cup cubed 176
1 lb 454

Related Types of Sweet Potato:

Sweet Potato (Frozen)
Sweet Potato (Without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Without Salt, Baked In Skin, Cooked)
Sweet Potato
Sweet Potato (Mashed, Canned)
  view more sweet potato nutritional info

See Also:

You searched for "Sweet Potato (with Salt, Frozen, Cooked, Baked)". Did you mean:
Sweet Potato Leaves
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
Potatoes (Flesh Without Skin, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
  view more results
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