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Food database and calorie counter Source: USDA

1 large

Summer Squash

Nutrition Facts
Serving Size 1 large
 
Amount Per Serving
Calories from Fat 5
Calories 52
 
% Daily Values*
Total Fat 0.58g 1%
  Saturated Fat 0.142g 1%
  Polyunsaturated Fat 0.287g  
  Monounsaturated Fat 0.052g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 846mg  
Total Carbohydrate 10.82g 4%
  Dietary Fiber 3.6g 14%
  Sugars 7.11g  
Protein 3.91g  
 
Vitamin A 13% Vitamin C 92%
Calcium 5% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 10.82g (75%) Fat, 0.58g (9%) Protein, 3.91g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
0.58g
Carbs
10.82g
Protein
3.91g
There are 52 calories in 1 large Summer Squash.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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Recently Eaten By:

TF620
on 30 July 2014
LePinnetE
on 30 July 2014
jhfsan
on 30 July 2014
Jrard44
on 29 July 2014

Recently Eaten With:

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