Food database and calorie counter Source: USDA

Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 14
 
% Daily Values*
Total Fat 0.15g 0%
  Saturated Fat 0.032g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.012g  
Cholesterol 0mg 0%
Sodium 213mg 9%
Potassium 126mg  
Total Carbohydrate 2.97g 1%
  Dietary Fiber 1.7g 7%
  Sugars 1.26g  
Protein 0.93g  
 
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
Carbohydrates, 2.97g (74%) Fat, 0.15g (9%) Protein, 0.93g (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
14
Fat
0.15g
Carbs
2.97g
Protein
0.93g
There are 14 calories in a 1/2 cup slices of Scallop Summer Squash (with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 5
1/2 cup slices 14
100 g 16
1/2 cup mashed 19
1 lb 73

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Scallop Summer Squash (with Salt, Drained, Cooked, Boiled)". Did you mean:
Scallop Summer Squash
Zucchini (with Salt, Drained, Cooked, Boiled)
Scallop (Mixed Species)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Skin, with Salt, Boiled)
  view more results
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Recently Eaten By:

dholden
on 01 July 2012
Cjashcraft
on 26 June 2010



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