Food database and calorie counter Source: USDA

1 cup sliced

Summer Squash

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 2
Calories 18
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.05g 0%
  Polyunsaturated Fat 0.101g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 296mg  
Total Carbohydrate 3.79g 1%
  Dietary Fiber 1.2g 5%
  Sugars 2.49g  
Protein 1.37g  
 
Vitamin A 5% Vitamin C 32%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(18 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (9%)
 
Protein (16%)
Carbohydrates, 3.79g (75%) Fat, 0.2g (9%) Protein, 1.37g (16%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
18
Fat
0.2g
Carbs
3.79g
Protein
1.37g
There are 18 calories in 1 cup of sliced Summer Squash.
Calorie breakdown: 9% fat, 75% carbs, 16% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 2
1 oz 5
100 g 16
1 cup sliced 18
1 small 19
1 medium 31
1 large 52
1 lb 73

Related Types of Squash:

Cooked Summer Squash
Yellow Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Acorn Winter Squash
Summer Squash (Crookneck and Straightneck)
  view more squash nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Summer Squash". Did you mean:
Summer Squash (Frozen)
Scallop Summer Squash
Zucchini
Zucchini (Frozen)
Italian Style Zucchini (Canned)
  view more results

Used in these Member Recipes:

Roasted Root Vegetables
French Ratatouille
Mexican Chicken Casserole with Black Beans
Hot & Spicy Chicken Stir-Fry
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Recently Eaten By:

johnpersico
on 17 September 2014
chadlius88
on 19 September 2014
Rwdowd3
on 10 September 2014
Sweet Ce
on 12 September 2014

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