| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
350
% Daily Values*
Total Fat
14.96g
19%
Saturated Fat
3.756g
19%
Trans Fat
-
Polyunsaturated Fat
4.272g
Monounsaturated Fat
5.498g
Cholesterol
520mg
173%
Sodium
612mg
27%
Total Carbohydrate
15.58g
6%
Dietary Fiber
0g
0%
Sugars
-
Protein
35.88g
Vitamin D
-
Calcium
78mg
6%
Iron
2.02mg
11%
Potassium
558mg
12%
Vitamin A
22mcg
2%
Vitamin C
8.4mg
9%
Last updated: 04 Feb 08 05:07 AM
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18%
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of RDI*
(350 calories)
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Calorie Breakdown:
Carbohydrate (18%)
Fat (40%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
350
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Fat
14.96g
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Carbs
15.58g
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Protein
35.88g
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| There are 350 calories in 200 grams of Squid (Mixed Species, Cooked, Fried). |
| Calorie breakdown: 40% fat, 18% carbs, 42% protein. |
Other Common Serving Sizes:
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