Food database and calorie counter Source: Member

Kelsey's

Crispy Calamari

Nutrition Facts
Serving Size 1 serving (285g)
 
Amount Per Serving
Calories from Fat 153
Calories 380
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 2g 10%
  Trans Fat 0.3g  
Cholesterol 595mg 198%
Sodium 250mg 10%
Total Carbohydrate 13g 4%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40g  
 
Vitamin A 2% Vitamin C 20%
Calcium 8% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TamTamG on 11 May 08.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (42%)
 
Protein (44%)
Carbohydrates, 13g (14%) Fat, 17g (42%) Protein, 40g (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
380
Fat
17g
Carbs
13g
Protein
40g
There are 380 calories in 1 serving of Kelsey's Crispy Calamari.
Calorie breakdown: 42% fat, 14% carbs, 44% protein.

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Recently Eaten By:

bogus
on 18 May 2014
Jothika
on 16 April 2014
Phanos
on 05 April 2014
Joel Alivio
on 05 March 2014

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