Food database and calorie counter Source: USDA

Seatrout (Mixed Species)

Nutrition Facts
Serving Size 1 fillet
 
Amount Per Serving
Calories from Fat 77
Calories 248
 
% Daily Values*
Total Fat 8.59g 13%
  Saturated Fat 2.401g 12%
  Polyunsaturated Fat 1.726g  
  Monounsaturated Fat 2.104g  
Cholesterol 198mg 66%
Sodium 138mg 6%
Potassium 812mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.84g  
 
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (31%)
 
Protein (69%)
Fat, 8.59g (31%) Protein, 39.84g (69%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
248
Fat
8.59g
Carbs
0g
Protein
39.84g
There are 248 calories in 1 fillet of Seatrout (Mixed Species).
Calorie breakdown: 31% fat, 0% carbs, 69% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 88
100 g 104
1 fillet 248
1 lb 472

Related Types of Trout:

Rainbow Trout (Farmed)
Wild Rainbow Trout
Baked or Broiled Trout
Smoked Trout
Cooked Trout
Steamed or Poached Trout
  view more trout nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
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Recently Eaten By:

Noodlebrain76
on 18 April 2014
Ashleigh77
on 09 February 2014
JL203
on 30 April 2013
Gloriannys
on 14 April 2013

Recently Eaten With:

FatSecret members have recently eaten Seatrout (Mixed Species) with these foods:
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