Food database and calorie counter Source: USDA

Seatrout (Mixed Species)

Nutrition Facts
Serving Size: 1 fillet
Amount Per Serving
Calories from Fat 77
Calories 248
% Daily Values*
Total Fat 8.59g 13%
  Saturated Fat 2.401g 12%
  Polyunsaturated Fat 1.726g  
  Monounsaturated Fat 2.104g  
Cholesterol 198mg 66%
Sodium 138mg 6%
Potassium 812mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars -  
Protein 39.84g  
Vitamin A 5% Vitamin C 0%
Calcium 4% Iron 4%
of RDI*
(248 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 248 calories in 1 fillet of Seatrout (Mixed Species).
Calorie breakdown: 33% fat, 0% carbs, 67% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 88
100 g 104
1 fillet 248
1 lb 472

Related Types of Trout:

Cooked Trout
Baked or Broiled Trout
Rainbow Trout (Farmed)
Wild Rainbow Trout
Steamed or Poached Trout
Smoked Trout
  view more trout nutritional info

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Baked or Broiled Salmon
Tilapia (Fish)
  view more fish nutritional info

See Also:

Grouper (Fish) (Mixed Species)
Pacific and Jack Mackerel (Mixed Species)
Perch Fish (Mixed Species)
Pacific Rockfish (Mixed Species)
Pacific Rockfish (Mixed Species, Cooked, Dry Heat)
  view more results
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.