| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.062g
0%
Trans Fat
-
Polyunsaturated Fat
0.162g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
3.56g
1%
Dietary Fiber
2.2g
8%
Sugars
0.41g
Protein
2.8g
Vitamin D
-
Calcium
97mg
7%
Iron
2.66mg
15%
Potassium
547mg
12%
Vitamin A
460mcg
51%
Vitamin C
27.5mg
31%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.38g
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Carbs
3.56g
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Protein
2.8g
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| There are 23 calories in 98 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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