Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
21
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
3.34g
1%
Dietary Fiber
2g
7%
Sugars
0.39g
Protein
2.63g
Vitamin D
-
Calcium
91mg
7%
Iron
2.49mg
14%
Potassium
513mg
11%
Vitamin A
431mcg
48%
Vitamin C
25.9mg
29%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
21
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Fat
0.36g
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Carbs
3.34g
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Protein
2.63g
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There are 21 calories in 92 grams of Spinach. |
Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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