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Food database and calorie counter Source: USDA

8 g

Spinach

Nutrition Facts
Serving Size 8 g
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.013g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 45mg  
Total Carbohydrate 0.29g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.03g  
Protein 0.23g  
 
Vitamin A 15% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 0.29g (56%) Fat, 0.03g (14%) Protein, 0.23g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.29g
Protein
0.23g
There are 2 calories in 8 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (No Salt Added, Solids and Liquids, Canned)
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
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Recently Eaten By:

reavi
on 22 July 2014
CatHerder
on 22 July 2014
mylady
on 22 July 2014
curtbarden
on 22 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)
Worcestershire Sauce


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