| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
1.76g
2%
Saturated Fat
0.284g
1%
Trans Fat
-
Polyunsaturated Fat
0.742g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
356mg
15%
Total Carbohydrate
16.34g
6%
Dietary Fiber
9.9g
35%
Sugars
1.89g
Protein
12.87g
Vitamin D
-
Calcium
446mg
34%
Iron
12.2mg
68%
Potassium
2511mg
53%
Vitamin A
2110mcg
235%
Vitamin C
126.4mg
141%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
104
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Fat
1.76g
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Carbs
16.34g
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Protein
12.87g
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| There are 104 calories in 450 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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See Also:
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