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Food database and calorie counter Source: USDA

42 g

Spinach

Nutrition Facts
Serving Size 42 g
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.069g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 234mg  
Total Carbohydrate 1.52g 1%
  Dietary Fiber 0.9g 4%
  Sugars 0.18g  
Protein 1.2g  
 
Vitamin A 79% Vitamin C 20%
Calcium 4% Iron 6%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 1.52g (56%) Fat, 0.16g (14%) Protein, 1.2g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.16g
Carbs
1.52g
Protein
1.2g
There are 10 calories in 42 grams of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
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Recently Eaten By:

stitches4952
on 18 April 2014
jcmerr
on 18 April 2014
ckasperin
on 18 April 2014
PepperMill
on 18 April 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Walden Farms Fat Free Low Carb Caesar Salad Dressing
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
McDonald's Mango Pineapple Smoothie (Small)


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