Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.98g
1%
Saturated Fat
0.158g
1%
Trans Fat
-
Polyunsaturated Fat
0.412g
Monounsaturated Fat
0.025g
Cholesterol
0mg
0%
Sodium
198mg
9%
Total Carbohydrate
9.08g
3%
Dietary Fiber
5.5g
20%
Sugars
1.05g
Protein
7.15g
Vitamin D
-
Calcium
248mg
19%
Iron
6.78mg
38%
Potassium
1395mg
30%
Vitamin A
1172mcg
130%
Vitamin C
70.2mg
78%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
0.98g
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Carbs
9.08g
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Protein
7.15g
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There are 58 calories in 250 grams of Spinach. |
Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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