| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.71g
1%
Saturated Fat
0.115g
1%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
144mg
6%
Total Carbohydrate
6.61g
2%
Dietary Fiber
4g
14%
Sugars
0.76g
Protein
5.21g
Vitamin D
-
Calcium
180mg
14%
Iron
4.93mg
27%
Potassium
1016mg
22%
Vitamin A
854mcg
95%
Vitamin C
51.1mg
57%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
42
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Fat
0.71g
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Carbs
6.61g
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Protein
5.21g
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| There are 42 calories in 182 grams of Spinach. |
| Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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