Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
230
% Daily Values*
Total Fat
3.9g
5%
Saturated Fat
0.63g
3%
Trans Fat
-
Polyunsaturated Fat
1.65g
Monounsaturated Fat
0.1g
Cholesterol
0mg
0%
Sodium
790mg
34%
Total Carbohydrate
36.3g
13%
Dietary Fiber
22g
79%
Sugars
4.2g
Protein
28.6g
Vitamin D
-
Calcium
990mg
76%
Iron
27.1mg
151%
Potassium
5580mg
119%
Vitamin A
4690mcg
521%
Vitamin C
281mg
312%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(230 calories)
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Calorie Breakdown:
Carbohydrate (49%)
Fat (12%)
Protein (39%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
230
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Fat
3.9g
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Carbs
36.3g
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Protein
28.6g
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There are 230 calories in 1,000 grams of Spinach. |
Calorie breakdown: 12% fat, 49% carbs, 39% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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