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Food database and calorie counter Source: USDA

1 lb

Spinach

Nutrition Facts
Serving Size 1 lb
 
Amount Per Serving
Calories from Fat 16
Calories 104
 
% Daily Values*
Total Fat 1.77g 3%
  Saturated Fat 0.286g 1%
  Polyunsaturated Fat 0.748g  
  Monounsaturated Fat 0.045g  
Cholesterol 0mg 0%
Sodium 358mg 15%
Potassium 2531mg  
Total Carbohydrate 16.47g 5%
  Dietary Fiber 10g 40%
  Sugars 1.91g  
Protein 12.97g  
 
Vitamin A 851% Vitamin C 212%
Calcium 45% Iron 68%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(104 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 16.47g (56%) Fat, 1.77g (14%) Protein, 12.97g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
104
Fat
1.77g
Carbs
16.47g
Protein
12.97g
There are 104 calories in 1 pound of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
Egg and Veggie Casserole
California Zesty Stuffed Portabella Mushrooms
Portabella Spinach Pizza
Spinach and Feta Pasta with Shrimp
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Recently Eaten By:

Hoop7456
on 31 July 2014
LRogers
on 31 July 2014
reavi
on 31 July 2014
Eileen11
on 31 July 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
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Worcestershire Sauce


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