Food database and calorie counter Source: USDA

1/4 cup

Spinach

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 2
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.005g 0%
  Polyunsaturated Fat 0.012g  
  Monounsaturated Fat 0.001g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 42mg  
Total Carbohydrate 0.27g 0%
  Dietary Fiber 0.2g 1%
  Sugars 0.03g  
Protein 0.21g  
 
Vitamin A 14% Vitamin C 4%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(2 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (14%)
 
Protein (30%)
Carbohydrates, 0.27g (56%) Fat, 0.03g (14%) Protein, 0.21g (30%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
2
Fat
0.03g
Carbs
0.27g
Protein
0.21g
There are 2 calories in a 1/4 cup of Spinach.
Calorie breakdown: 14% fat, 56% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 7
1 cup 7
100 g 23
1 package (10 oz) 65
1 bunch 78
1 lb 104

Related Types of Spinach:

Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Spinach Salad
Mustard Spinach (Tendergreen)
Spinach (No Salt Added, Solids and Liquids, Canned)
New Zealand Spinach
Spinach Souffle
  view more results

Used in these Member Recipes:

Veggie Flatbread Pizza
Spinach Salad with Chicken
Spinach Egg Muffins
Chicken Mozzarella Pasta with Kale & Spinach
Spinach & Lentil Soup
Mushroom Spinach Omelet
Waldorf Chicken Salad Sandwich
Sweet & Spicy Green Juice
Skim Milk Veggie Shake
Bacon Wrapped Omelet Bites
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Recently Eaten By:

ViaStrong
on 18 December 2014
zaps
on 18 December 2014
christinaxoxo12
on 18 December 2014
reavi
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Spinach with these foods:
Pepperidge Farm Baked Naturals Pretzel Thins
Orgran Gluten Free Pasta
Milton's Baking Company Original Healthy Multi-Grain Bread
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