| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.079g
0%
Trans Fat
-
Polyunsaturated Fat
0.205g
Monounsaturated Fat
0.014g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
3.33g
1%
Dietary Fiber
2.4g
8%
Sugars
0.39g
Protein
2.75g
Vitamin D
-
Calcium
124mg
10%
Iron
2.25mg
13%
Potassium
339mg
7%
Vitamin A
480mcg
53%
Vitamin C
14mg
16%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (47%)
Fat (15%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
0.49g
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Carbs
3.33g
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Protein
2.75g
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| There are 23 calories in 98 grams of Spinach (Drained Solids, Canned). |
| Calorie breakdown: 15% fat, 46% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
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