Food database and calorie counter Source: USDA

Soy Flour (Full Fat)

Nutrition Facts
Serving Size 1 tbsp
 
Amount Per Serving
Calories from Fat 10
Calories 23
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.155g 1%
  Polyunsaturated Fat 0.606g  
  Monounsaturated Fat 0.237g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 131mg  
Total Carbohydrate 1.83g 1%
  Dietary Fiber 0.5g 2%
  Sugars 0.39g  
Protein 1.8g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(23 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (40%)
 
Protein (27%)
Carbohydrates, 1.83g (33%) Fat, 1.07g (40%) Protein, 1.8g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
23
Fat
1.07g
Carbs
1.83g
Protein
1.8g
There are 23 calories in 1 tablespoon of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 33% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

White Wheat Flour (All Purpose)
White Flour
Whole Wheat Flour
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
  view more flour nutritional info

See Also:

Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat)
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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Recently Eaten By:

bbosch30
on 05 October 2014
diehard3
on 25 July 2014
guyguyerson
on 05 May 2014
Ginitas27
on 19 April 2014

Recently Eaten With:

FatSecret members have recently eaten Soy Flour (Full Fat) with these foods:
Evian Spring Water
Sea Salt
365 Cranberry & Nut Trail Mix
Sugar
Whole Grain Wheat Flour


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