Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 53
Calories 124
 
% Daily Values*
Total Fat 5.85g 9%
  Saturated Fat 0.847g 4%
  Polyunsaturated Fat 3.305g  
  Monounsaturated Fat 1.293g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 713mg  
Total Carbohydrate 9.98g 3%
  Dietary Fiber 2.7g 11%
  Sugars 2.13g  
Protein 9.79g  
 
Vitamin A 1% Vitamin C 0%
Calcium 6% Iron 10%
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (40%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
5.85g
Carbs
9.98g
Protein
9.79g
There are 124 calories in 1 ounce of Soy Flour (Full Fat).
Calorie breakdown: 40% fat, 30% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 23
1 oz 124
1 cup stirred 366
100 g 436

Related Types of Flour:

Whole Grain Wheat Flour
Whole Wheat Flour
White Rice Flour
White Flour
Yellow Whole Grain Corn Flour
White Wheat Flour (All Purpose)
  view more flour nutritional info

See Also:

Roasted Soy Flour (Full Fat)
Soy Flour (Full Fat, Crude Protein Basis)
Roasted Soy Flour (Full Fat, Crude Protein Basis)
Milk (Fat Free or Skim, Calcium Fortified)
Soy Flour (Low Fat)
  view more results

Used in these Member Recipes:

Mock Bread
Carrot Zucchini Cake
Low Carb Crepes
Soy Flour Wraps
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